My oldest friend sent this to me today. She has two daughters and a son, all adopted and the joys of her life. I can relate ... as I can relate to something like this little story with my own little boy ... I'm sure most of you can as well.
I was due for an appointment with the gynecologist on Friday. However, early on Tuesday, I received a call from the doctor's office to tell me that I had been rescheduled for that morning at 9:30 am. I had only just packed everyone off to work and school, and it was already around 8:45am. The trip to his office took about 35 minutes, so I didn't have any time to spare.
As most women do, I like to take a little extra effort over hygiene when making such visits, but this time I wasn't going to be able to make the full effort. So, I rushed upstairs, threw off my pajamas, wet the washcloth that was sitting next to the sink, and gave myself a quick wash in that area to make sure I was at least presentable. I threw the washcloth in the clothes basket, donned some clothes, hopped in the car and raced to my appointment.
I was in the waiting room for only a few minutes when I was called in.
Knowing the procedure, as I'm sure you do, I hopped up on the table, looked over at the other side of the room and pretended that I was in Paris or some other place a million miles away. I was a little surprised when the doctor said, "My, we have made an extra effort this morning, haven't we?
I didn't respond. After the appointment, I heaved a sigh of relief and went home. The rest of the day was normal ... Some shopping, cleaning, cooking.
After school when my 6 year old daughter was playing, she called out from the bathroom, "Mommy, where's my washcloth?" I told her to get another one from the cupboard.
She replied, "No, I need the one that was here by the sink, it had all my glitter and sparkles saved inside it."
Never going back to that doctor. Ever.
I just finished reading the novel "My Sister's Keeper" by Jodi Picoult.
You know how you'll sometimes read something and the ending just makes no sense and you feel as though there should be a sequel or a continuation of some kind that explains what happens next, but there isn't? Well, this isn't one of those books. It's the kind that you pick up and you read through it and then you don't (or can't) tell anyone what it's about but feel like everybody needs to read it. It's hard to explain.
It's harder to explain why it was such a satisfying experience, fulfilling even. I started reading it almost three weeks ago. It doesn't usually take me very long to read a novel and I usually have three or more books on the go at once ... but not this time. I was insanely busy and sometimes I had to put it down and leave it for a day or two but not once in all that time did I forget about it, get distracted onto another novel, or need to refresh my memory about it. It stayed with me. Now that I've finished it, I suspect that it always will.
Note: I honestly didn't know that this novel was made into a movie. I don't think I want to watch it though. There's no way it could give me the same feeling as the novel.
Each week, our district wellness coordinator sends us a cheerful email with advice on how to cope with stress. He finally found something that is worthy of passing on. Here it is:
Discover the 90/10 Principle. It will change your life (at least the way you react to situations).
What is this principle?
10% of life is made up of what happens to you. 90% of life is decided by how you react. What does this mean?
We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%. The other 90% is different. You determine the other 90%.
How? By your reaction. You cannot control a red light., but you can control your reaction. Don't let people fool you; YOU can control how you react.
Let's use an example. You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just what happened. What happens when the next will be determined by how you react.You curse. You harshly scold your daughter for knocking the cup over.
She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus. Your spouse must leave immediately for work.
You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit. After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home, When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why? Because of how you reacted in the morning. Why did you have a bad day?
A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?
The answer is " D".
You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day. Here is what could have and should have happened.
Coffee splashes over you. Your daughter is about to cry. You gently say, "It's ok honey, you just need, to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having. Notice the difference? Two different scenarios. Both started the same. Both ended different.
Why? Because of how you REACTED. You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.
Here are some ways to apply the 90/10 principle. If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you! React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.
How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them? WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive? Remember the 90/10 principle, and do not worry about it.
You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job. The plane is late; it is going to mangle your schedule for the day. Why take out your frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse. Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it.
The 90-10 principle is incredible. Very few know and apply this principle.
The result? Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle. It CAN change your life!!!
On that note, make it a wonderful week. Cheers!